All sessions are unique

Available in 6, 9 or 12 session packages
Note all sessions take place via zoom and are 60mins in length.

Some of topics I cover are below:

1. Thought loops and your reason why

2. Unconscious psychology

3. The 3 brains and why we do what we do and our patterns

4. Parts work and integration of old to new

5. Boundaries and core needs, plus more.

I am a trauma informed qualified coach who has lived and experienced the healing of this work.

My aim is to help you understand your psychology and to break unwanted patterns, programs and beliefs that no longer serve you. No issue is too big or small. No problem is too hard. Nothing you tell me will ever be too hard, too scary or too difficult to handle. I am here to help you achieve your goals with getting to know yourself better, and helping you grow and expand. There is 100% confidentiality between us.